The Independent

On gaining step-siblings in my twenties

Waitrose Health

What's The Alternative? On a quest for calm, I signed up to energy-field healing

Red Magazine

The strong woman who inspired me

The Telegraph

How to stay strong and beat the decline to frailty

Are you suffering from nature deficit disorder?

The Mediterranean Diet recommended to improve fertility: what's so healthy about Med cuisine?

Ode to envy: could cultivating this unpleasant emotion actually do you some good?

The Truth about detox diets and why you should think twice this January

Conor McGregor's UFC diet: How to eat like a champion

Floyd Mayweather's diet: How to eat like a boxer

The seven-day GM diet is back – but is it actually good for you?

Waitrose Health

How I trained myself in massage and you can too

Well Read: How applying the laws of bibliotherapy could boost your wellbeing

In pursuit of perfection: Why we’re sometimes better off doing things badly to get them right

On pointe: Practise ballet’s precision moves for improved strength and posture

Fancy a drink? Whether you cut down, take a break or go completely alcohol-free, you can enjoy health benefits that go beyond waking up with a pleasingly clear head

The Power of Looking Up: How to raise your gaze to find calm, improve concentration and even boost confidence

Waitrose Weekend

How we lost our senses: Covid's lasting impact on our olfactory system is one of the most talked about but least understood effects - until now

Harnessing technology for health and happiness

The Wheel Deal: In return for spending more time on a bike, you can become fitter, boost your health and stimulate your brain

The Telegraph

This is how much sugar you should have in one day

The 10 best diets for heart health – ranked

Waitrose Food

Go for Good Fats: Improving your health can be as simple as starting the day with avocado on toast, says Alice Wilkinson

Get Smart With Sugar: There's a sweet spot between enjoying the occasional treat and looking after your health, says Alice Wilkinson - here's how to find it

Eat Less Meat: Cut back a little while dialling up the veg and pulse and you can help your health and the planet

Eat More Fish: White or oily, filleted or whole, fish are a nutritional powerhouse

Go With The Grain: Swap white carbs for wholegrains and you'll reap nutritional benefits

Swap Out The Salt: Press pause on your daily grind and you can still enjoy a world of flavour while future-proofing your health

Eat More Veg: In the first of a new series on easy ways to improve your diet Alice Wilkinson shares ideas to boost your vegetable intake

Waitrose Health

The Good Grain Guide: How a simple cupboard upgrade can boost your nutrient intake

As research in the field of gut health blossoms, Alice Wilkinson speaks to Tim Spector about where his work could take us, and what it means for your wellbeing

Boots

Our Health Transformations: Alice Wilkinson talks to three women who tackled a specific health issue and are now living their better, healthier lives.

Woman & Home

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goal…

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goal…

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goal…

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goal…

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goal…

“You…but improved!” Be inspired to lose the weight, find balance, feel fitter... Alice Wilkinson talks to five women who’ve achieved their goals

The Power Of Giving: Alice Wilkinson turned the tables this festive season and treated three women who spend their lives looking after others to a day where they're the centre of attention...

Love the shape you are: Five women with different shapes tell Alice Wilkinson why they love their body

Learning to be myself: Alice Wilkinson meets four women who signed up to a course that helped them set aside the baggage of everyday life

"I got DVT after a long car journey"

Let's get together and feel all right: Alice Wilkinson meets three women who connect with other people who love doing the same thing

Christmas is our business! From sparkling wreaths to stunning trees and beautiful cakes, three women explain how the festive season is at the heart of their success

The most amazing women in Britain: Woman & Home present the most inspiring 50+ women in the country

Feel Good You

“Tech keeps me on track” Alice Wilkinson meets five women who incorporating gadgets into their fitness regime to monitor progress and help motivate

“My kidspiration!” With workouts and sports constantly evolving, who better to keep us up to date than our children?

Feeling the chill: Don’t let snow, ice and sub-zero temperatures get in the way of your fitness goals

A whole new ball game: Team sports are more than just a playground memory for these five women